In today’s digital age, screens are an inescapable part of our lives, leading to an increase in digital eye strain. At Prism Eye Care, we understand the importance of protecting your vision and offer solutions to ensure your eyes remain healthy and comfortable.
Take Regular Breaks: Follow the 20-20-20 rule. Every 20 minutes, take a 20-second break and focus on something 20 feet away. This small step can significantly reduce eye strain.
Adjust Your Screen Settings: Enhance text size and contrast for comfort, and ensure your screen’s brightness is in harmony with your surroundings to avoid straining your eyes.
Maintain Proper Distance: Keep your device at an arm’s length and position the screen so you’re looking slightly downwards.
Blink Often: Staring at screens can reduce your blink rate, leading to dry eyes. Make a conscious effort to blink regularly to maintain moisture.
Use Quality Eyewear: Invest in quality eyeglasses or contacts that suit your lifestyle and needs. At Prism Eye Care, we offer a wide range of options from trusted brands to protect your eyes from the blue light emitted by screens.
Explore our collection, including blue light filtering glasses, which are specifically designed to reduce digital eye strain. Our friendly staff is here to help you find the perfect solution to enhance your vision and comfort while you navigate the digital world.